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A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich foods can help you to reduce belly fat quickly. Here are high-fiber foods you should eat to lose stomach fat fast: Beans, peas, and lentils. Nuts and Seeds. 4. You're not eating enough protein. Protein is great for fat loss, according to Dr Luke. "It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It's.
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